Hammer House Indoor Cycling FAQ
How do I sign up for a class?
It's easy -
You must have set up an account and purchased a series first. Once you have done that you go to "Reserve Bike" and click on the class you want to take. It will prompt you to choose a bike in that class. If the class is full you can be put onto a waiting list and will be notified after 5pm the day before the class if a bike opens up.
What benefits can I expect from spinning at Hammer House?
Weight Loss - Hammer House's bikes burn 20% more calories per minute compared to the traditional indoor cycling bike. One can easily burn 600 to over 1,000 calories in a class, which can lead to weight loss.
Strength, Heart Health & Body Contouring - While building lower body strength, and heart health as a traditional indoor bike would, our bikes allow you to lean, steer and move side to side, constantly engaging core muscle groups like no other type of equipment does. Increasing the strength of stabilizer muscles, creating lean, strong bodies.
Improves Mood - Exercise has been proven to stimulate various brain chemicals that may leave you feeling happier and more relaxed. De-stress at Hammer House!
Do I need to be experienced in spinning to take a class?
No. If you are a first timer to "spinning" or to the RealRyde experience our instructors will make sure your bike is set up properly to fit you. During a class, you control the resistance and pace of your "ryde", which allows you to develop your endurance and strength at your own speed.
What does Hammer House facility supply/offer?
Hammer House offers water, towels, showers and we even rent shoes.
Do I need special shoes to ride?
No. However, we do recommend to get the best workout that you use a "spinning" shoe with a clip on it. Hammer House rents spinning shoes too if you don't have your own.
